Are you a breakfast eater? While I never tell people to eat when they're not hungry, you should know that eating well earlier in the day (that is, with attention to adequate protein and fiber, some good fat for satiety and taste!) can curb late-afternoon and evening hunger? It's TRUE. Even if it's later in the a.m., give it a go and see if your p.m. munchie habit disappears!
@Dr J Partyka some people love to microwave them for ~30 seconds to soften them up. If you venture into the sucralose-sweetened ones, there is a chocolate chip cookie dough one that I sometimes "treat" myself too - when you heat it up it resembles a warm cookie!
Sounds good. What is your favorite protein bar if you're in a hurry?
@Dr J Partyka some people love to microwave them for ~30 seconds to soften them up. If you venture into the sucralose-sweetened ones, there is a chocolate chip cookie dough one that I sometimes "treat" myself too - when you heat it up it resembles a warm cookie!
@Sarah Isenberg I'll try Quest
