2 weeks ago
Dr J Partyka
⁣Here are five top tips for healthy living:
1. **Balanced Diet**: Focus on a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, added sugars, and excessive salt.
2. **Regular Exercise**: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Include strength training exercises at least twice a week.
3. **Stay Hydrated**: Drink plenty of water throughout the day. Staying hydrated supports overall health, aids digestion, and improves energy levels.
4. **Quality Sleep**: Prioritize getting 7-9 hours of quality sleep each night. ...
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3 weeks ago
Dr J Partyka
⁣⁣⁣Long-term #COVID complications, often referred to as "long COVID," can affect various systems in the body. Some of the common complications include: complications, often referred to as "long COVID," can affect various systems in the body. Some of the common complications include:
1. **Fatigue**: Persistent fatigue that does not improve with rest.
2. **Respiratory Issues**: Shortness of breath, difficulty breathing, and ongoing cough.
3. **Cognitive Impairment**: Often described as "brain fog," this includes difficulties with memory, concentration, and decision-making.
4. **Joint and Muscle Pain**: Ongoing ...
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2 months ago
Dr J Partyka
3 months ago
Dr J Partyka
Diversity, Equity and Inclusion (DIE) foster creativity and innovation. @Dr J Partyka
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Dr J Partyka
⁣Pharma companies need to lower their prices on preventative and lifesaving medicines by negotiating with payers. Health economic studies often demonstrate that appropriate medication management often lower the overall healthcare costs by preventing hospitalization, decreasing number of days in hospitals and clinics, and ... See More
by decreasing morbidity and preventing disease. 💙 Stay healthy as it’s easier to prevent disease than to treat it. 💙 PHARMATIVE.com
#healthcare #medication #prevention #prescribers #pharmacists
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5 months ago
Dr J Partyka
⁣PHARMATIVE.com Health Tip: #cancer #prevention #screening #medicine #health #healthcare #pharmacists💙 @Dr J Partyka
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Dr J Partyka
Dr J Partyka
6 months ago
Dr J Partyka
⁣Costplusdrugs.com Mark Cuban #Medications #prescription #healthcareprofessionals #healthcare #savingmoney 💙 @Dr J Partyka
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7 months ago
Dr J Partyka
⁣It’s time to get your COVID-19 and Flu vaccine shots. Make your appointment at your local pharmacy today. Stay healthy as it’s easier to prevent disease than to treat disease.
#COVID19 #fluseason #vaccine PHARMATIVE.com 💙
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