Long-term COVID complications, often referred to as "long COVID," can affect various systems in the body. Some of the common complications include:
1. **Fatigue**: Persistent fatigue that does not improve with rest.
2. **Respiratory Issues**: Shortness of breath, difficulty breathing, and ongoing cough.
3. **Cognitive Impairment**: Often described as "brain fog," this includes difficulties with memory, concentration, and decision-making.
4. **Joint and Muscle Pain**: Ongoing pain in joints and muscles.
5. **Cardiovascular Problems**: Increased heart rate, chest pain, and other heart-related issues.
6. **Neurological ...
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7 hours ago
5 days ago
5 days ago
1 week ago
1 week ago
PHARMATIVE.com - Long Term Usage of Antihistamines may be Associated with Increased Risk of Dementia
There is some research suggesting that long-term use of certain #antihistamines, particularly first-generation #antihistamines like diphenhydramine (#Benadryl), may be associated with an increased risk of #dementia. These older antihistamines can cross the blood-brain barrier and may have anticholinergic effects, which have been linked to cognitive decline.
However, more research is needed to fully understand the relationship and to determine whether the link is causal. It's essential for individuals to discuss any concerns about ...
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There is some research suggesting that long-term use of certain #antihistamines, particularly first-generation #antihistamines like diphenhydramine (#Benadryl), may be associated with an increased risk of #dementia. These older antihistamines can cross the blood-brain barrier and may have anticholinergic effects, which have been linked to cognitive decline.
However, more research is needed to fully understand the relationship and to determine whether the link is causal. It's essential for individuals to discuss any concerns about ...
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2 weeks ago
2 weeks ago
PHARMATIVE.com - Here are five healthy and easy meals you can prepare: 
1. ** #Quinoa Salad**: Cook quinoa and mix it with diced cucumbers, cherry tomatoes, bell peppers, and a dressing made of olive oil, lemon juice, salt, and pepper. Add feta cheese or chickpeas for extra protein.
2. **Stir-Fried #Vegetables and Tofu**: Sauté your choice of vegetables like bell peppers, broccoli, and carrots with tofu in a bit of olive oil and soy sauce. Serve over brown rice or whole grain noodles.
3. **Overnight Oats**: Combine rolled oats with almond milk or yogurt, chia seeds, and your favorite fruits. Let it sit in the fridge overnight, and enjoy ...
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1. ** #Quinoa Salad**: Cook quinoa and mix it with diced cucumbers, cherry tomatoes, bell peppers, and a dressing made of olive oil, lemon juice, salt, and pepper. Add feta cheese or chickpeas for extra protein.
2. **Stir-Fried #Vegetables and Tofu**: Sauté your choice of vegetables like bell peppers, broccoli, and carrots with tofu in a bit of olive oil and soy sauce. Serve over brown rice or whole grain noodles.
3. **Overnight Oats**: Combine rolled oats with almond milk or yogurt, chia seeds, and your favorite fruits. Let it sit in the fridge overnight, and enjoy ...
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1 month ago
1 month ago
Here are five top tips for healthy living:
1. **Balanced Diet**: Focus on a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, added sugars, and excessive salt.
2. **Regular Exercise**: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Include strength training exercises at least twice a week.
3. **Stay Hydrated**: Drink plenty of water throughout the day. Staying hydrated supports overall health, aids digestion, and improves energy levels.
4. **Quality Sleep**: Prioritize getting 7-9 hours of quality sleep each night. ...
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1. **Balanced Diet**: Focus on a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, added sugars, and excessive salt.
2. **Regular Exercise**: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Include strength training exercises at least twice a week.
3. **Stay Hydrated**: Drink plenty of water throughout the day. Staying hydrated supports overall health, aids digestion, and improves energy levels.
4. **Quality Sleep**: Prioritize getting 7-9 hours of quality sleep each night. ...
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1 month ago
Long-term #COVID complications, often referred to as "long COVID," can affect various systems in the body. Some of the common complications include: complications, often referred to as "long COVID," can affect various systems in the body. Some of the common complications include:
1. **Fatigue**: Persistent fatigue that does not improve with rest.
2. **Respiratory Issues**: Shortness of breath, difficulty breathing, and ongoing cough.
3. **Cognitive Impairment**: Often described as "brain fog," this includes difficulties with memory, concentration, and decision-making.
4. **Joint and Muscle Pain**: Ongoing ...
Continue Reading
1. **Fatigue**: Persistent fatigue that does not improve with rest.
2. **Respiratory Issues**: Shortness of breath, difficulty breathing, and ongoing cough.
3. **Cognitive Impairment**: Often described as "brain fog," this includes difficulties with memory, concentration, and decision-making.
4. **Joint and Muscle Pain**: Ongoing ...
Continue Reading
3 months ago
3 months ago
3 months ago
5 months ago
5 months ago
PHARMATIVE.com Health Tip: #cancer #prevention #screening #medicine #health #healthcare #pharmacists @Dr J Partyka
@Dr J Partyka
5 months ago
1. **Set Clear Goals**: Define specific, measurable, achievable, relevant, and time-bound (SMART) goals. This helps you stay focused and motivated.
2. **Create a Balanced Routine**: Incorporate a mix of #cardio, strength training, and flexibility exercises. This ensures overall #fitness and reduces the risk of injury.
3. **Stay Consistent**: Establish a regular workout schedule and stick to it. Consistency is key to making progress and developing a habit. Generally, exercise five times per week for maximum benefit
4. **Listen to Your Body**: Pay attention to how your body feels during ...
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