PHARMATIVE.com - Here are five healthy and easy meals you can prepare:
1. ** #Quinoa Salad**: Cook quinoa and mix it with diced cucumbers, cherry tomatoes, bell peppers, and a dressing made of olive oil, lemon juice, salt, and pepper. Add feta cheese or chickpeas for extra protein.
2. **Stir-Fried #Vegetables and Tofu**: Sauté your choice of vegetables like bell peppers, broccoli, and carrots with tofu in a bit of olive oil and soy sauce. Serve over brown rice or whole grain noodles.
3. **Overnight Oats**: Combine rolled oats with almond milk or yogurt, chia seeds, and your favorite fruits. Let it sit in the fridge overnight, and enjoy a quick, nutritious breakfast in the morning.
4. **Baked Salmon with Asparagus**: Season salmon fillets with lemon, garlic, and herbs, then bake alongside asparagus for about 15-20 minutes. Serve with a side of quinoa or brown rice.
5. **Chickpea Salad Sandwich**: Mash canned chickpeas and mix with Greek yogurt, diced celery, onion, and spices. Serve on whole grain bread with lettuce and tomato for a filling lunch.
These meals are nutritious, quick to prepare, and can be customized to fit your taste!
1. ** #Quinoa Salad**: Cook quinoa and mix it with diced cucumbers, cherry tomatoes, bell peppers, and a dressing made of olive oil, lemon juice, salt, and pepper. Add feta cheese or chickpeas for extra protein.
2. **Stir-Fried #Vegetables and Tofu**: Sauté your choice of vegetables like bell peppers, broccoli, and carrots with tofu in a bit of olive oil and soy sauce. Serve over brown rice or whole grain noodles.
3. **Overnight Oats**: Combine rolled oats with almond milk or yogurt, chia seeds, and your favorite fruits. Let it sit in the fridge overnight, and enjoy a quick, nutritious breakfast in the morning.
4. **Baked Salmon with Asparagus**: Season salmon fillets with lemon, garlic, and herbs, then bake alongside asparagus for about 15-20 minutes. Serve with a side of quinoa or brown rice.
5. **Chickpea Salad Sandwich**: Mash canned chickpeas and mix with Greek yogurt, diced celery, onion, and spices. Serve on whole grain bread with lettuce and tomato for a filling lunch.
These meals are nutritious, quick to prepare, and can be customized to fit your taste!