Here are five top tips for healthy living:
1. **Balanced Diet**: Focus on a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, added sugars, and excessive salt.
2. **Regular Exercise**: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Include strength training exercises at least twice a week.
3. **Stay Hydrated**: Drink plenty of water throughout the day. Staying hydrated supports overall health, aids digestion, and improves energy levels.
4. **Quality Sleep**: Prioritize getting 7-9 hours of quality sleep each night. ...
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2 months ago
2 months ago
2 months ago
Long-term #COVID complications, often referred to as "long COVID," can affect various systems in the body. Some of the common complications include: complications, often referred to as "long COVID," can affect various systems in the body. Some of the common complications include:
1. **Fatigue**: Persistent fatigue that does not improve with rest.
2. **Respiratory Issues**: Shortness of breath, difficulty breathing, and ongoing cough.
3. **Cognitive Impairment**: Often described as "brain fog," this includes difficulties with memory, concentration, and decision-making.
4. **Joint and Muscle Pain**: Ongoing ...
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1. **Fatigue**: Persistent fatigue that does not improve with rest.
2. **Respiratory Issues**: Shortness of breath, difficulty breathing, and ongoing cough.
3. **Cognitive Impairment**: Often described as "brain fog," this includes difficulties with memory, concentration, and decision-making.
4. **Joint and Muscle Pain**: Ongoing ...
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4 months ago
4 months ago
5 months ago
5 months ago
7 months ago
7 months ago
PHARMATIVE.com Health Tip: #cancer #prevention #screening #medicine #health #healthcare #pharmacists
@Dr J Partyka
@Dr J Partyka
7 months ago
7 months ago
8 months ago
8 months ago
Costplusdrugs.com Mark Cuban #Medications #prescription #healthcareprofessionals #healthcare #savingmoney @Dr J Partyka
@Dr J Partyka
9 months ago
9 months ago
It’s time to get your COVID-19 and Flu vaccine shots. Make your appointment at your local pharmacy today. Stay healthy as it’s easier to prevent disease than to treat disease.
#COVID19 #fluseason #vaccine PHARMATIVE.com
#COVID19 #fluseason #vaccine PHARMATIVE.com
1. ** #Quinoa Salad**: Cook quinoa and mix it with diced cucumbers, cherry tomatoes, bell peppers, and a dressing made of olive oil, lemon juice, salt, and pepper. Add feta cheese or chickpeas for extra protein.
2. **Stir-Fried #Vegetables and Tofu**: Sauté your choice of vegetables like bell peppers, broccoli, and carrots with tofu in a bit of olive oil and soy sauce. Serve over brown rice or whole grain noodles.
3. **Overnight Oats**: Combine rolled oats with almond milk or yogurt, chia seeds, and your favorite fruits. Let it sit in the fridge overnight, and enjoy ...
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